Alain KRIST v10c/1:00r...6 row
3,137m
Meters
12:45.6
Time
2:02.0
Pace
210
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 18:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 150 |
June 18, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,137m | 2:02.0 | 193 | 962 | 26 | |
| 0:22.7 | 114m | 1:39.5 | 355 | 1520 | 34 | |
| r: 1:00 | 35m | |||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 29 | |
| r: 1:00 | 35m | |||||
| 1:42.0 | 434m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 31m | |||||
| 2:27.7 | 604m | 2:02.2 | 191 | 959 | 27 | |
| r: 1:00 | 32m | |||||
| 3:15.0 | 776m | 2:05.6 | 176 | 907 | 26 | |
| r: 1:00 | 28m | |||||
| 3:55.3 | 932m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 22m | |||||
| r183m |
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Workout Graph
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