Alain KRIST v5:00/2:00r...5 row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 150 |
June 20, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 59m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 47m | |||||
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 43m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 19m | |||||
| r215m |
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Workout Graph
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