Alain KRIST v1:40/0:20r...10 row
3,862m
Meters
16:40.0
Time
2:09.4
Pace
241
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 148 |
June 26, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,862m | 2:09.4 | 161 | 855 | 24 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 17 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 21m | |||||
| r188m |
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Workout Graph
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