Alain KRIST v1:00/1:00r...7 row
4,292m
Meters
17:30.0
Time
2:02.3
Pace
278
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,002m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 149 |
July 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,292m | 2:02.3 | 191 | 958 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:30 | 35m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 34m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:30 | 37m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 45m | |||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 25 | |
| r: 3:30 | 37m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 4:00 | 508m | |||||
| r710m |
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Workout Graph
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