Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
July 05, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 25 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 3:00 | 74m | |||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 84m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 67m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 281m | |||||
| r506m |
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Workout Graph
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