Alain KRIST v8:00/3:00r...4 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 149 |
July 17, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 24 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 160m | |||||
| r313m |
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Workout Graph
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