Alain KRIST v10c/1:00r...6 row
3,168m
Meters
13:04.6
Time
2:03.8
Pace
210
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 19:04.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 148 |
July 19, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,168m | 2:03.8 | 184 | 934 | 25 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
| r: 1:00 | 44m | |||||
| 1:01.1 | 273m | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 18m | |||||
| 1:53.8 | 456m | 2:04.7 | 180 | 919 | 26 | |
| r: 1:00 | 39m | |||||
| 2:28.3 | 604m | 2:02.7 | 189 | 951 | 25 | |
| r: 1:00 | 20m | |||||
| 3:17.6 | 780m | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 22m | |||||
| 4:02.8 | 945m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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