Alain KRIST v4:00/3:00r...4 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 145 |
July 20, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 82m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 3:00 | 66m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 100m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 436m | |||||
| r684m |
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Workout Graph
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