Alain KRIST v6:00/2:00r...6 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 148 |
July 24, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 25 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 19m | |||||
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.