Alain KRIST v2:30/0:30r...10 row
5,876m
Meters
25:00.0
Time
2:07.6
Pace
364
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 141 |
July 26, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,876m | 2:07.6 | 168 | 879 | 21 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 21 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 21 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 21 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
| r: 0:30 | 12m | |||||
| r166m |
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Workout Graph
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