Alain KRIST v1:00/2:00r...9 row
5,871m
Meters
25:00.0
Time
2:07.7
Pace
362
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 137 |
October 17, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,871m | 2:07.7 | 168 | 877 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 18m | |||||
| r266m |
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Workout Graph
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