Alain KRIST v4:00/3:00r...4 row
3,764m
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 137 |
October 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 55m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 61m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| r: 3:00 | 59m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 64m | |||||
| r239m |
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Workout Graph
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