Alain KRIST v2000m/3:00r...3 row
3,500m
Meters
14:58.1
Time
2:08.3
Pace
216
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:58.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 138 |
November 01, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,500m | 2:08.3 | 166 | 870 | 24 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 62m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 50m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 24m | |||||
| r136m |
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Workout Graph
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