Alain KRIST v1:40/0:20r...10 row
3,941m
Meters
16:40.0
Time
2:06.8
Pace
242
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 138 |
November 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,941m | 2:06.8 | 171 | 889 | 25 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 23m | |||||
| r253m |
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Workout Graph
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