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Alain KRIST v10c/0:30r...20 row

2,780m

Meters

10:34.6

Time

1:54.1

Pace

200

Calories

Rest Distance691m
Rest Time10:00.0
Overall Distance3,471m
Overall Time20:34.6
Average Watts235
Calories Per Hour1110
Stroke Rate28
Stroke Count365
Drag Factor138

November 04, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.6 2,780m 1:54.1 235 1110 28
0:26.9 127m 1:45.9 295 1314 31
r: 0:30 79m
0:30.3 136m 1:51.3 253 1171 28
r: 0:30 48m
0:29.9 135m 1:50.7 258 1186 28
r: 0:30 32m
0:31.8 139m 1:54.3 234 1104 28
r: 0:30 29m
0:30.4 137m 1:50.9 256 1181 30
r: 0:30 24m
0:30.7 136m 1:52.8 243 1137 29
r: 0:30 36m
0:31.2 138m 1:53.0 242 1133 29
r: 0:30 18m
0:34.5 144m 1:59.7 204 1000 28
r: 0:30 40m
0:30.9 137m 1:52.7 244 1139 29
r: 0:30 37m
0:32.0 140m 1:54.2 234 1106 28
r: 0:30 23m
0:35.0 147m 1:59.0 207 1013 27
r: 0:30 35m
0:34.5 145m 1:58.9 208 1015 28
r: 0:30 45m
0:29.8 135m 1:50.3 260 1195 30
r: 0:30 33m
0:32.6 141m 1:55.6 227 1079 29
r: 0:30 39m
0:31.9 140m 1:53.9 237 1114 28
r: 0:30 26m
0:33.8 144m 1:57.3 217 1045 28
r: 0:30 34m
0:33.0 143m 1:55.3 228 1084 29
r: 0:30 27m
0:34.5 145m 1:58.9 208 1015 28
r: 0:30 26m
0:33.7 143m 1:57.8 214 1036 28
r: 0:30 36m
0:27.2 128m 1:46.2 292 1304 31
r: 0:30 24m
r691m

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