Alain KRIST v3:00/2:00r...5 row
4,461m
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 141 |
December 16, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,461m | 2:07.7 | 168 | 877 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 284m | |||||
| r475m |
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Workout Graph
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