Alain KRIST v3:00/2:00r...6 row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
273
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 139 |
December 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 278m | |||||
| r606m |
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Workout Graph
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