Alain KRIST v10c/1:00r...6 row
3,173
Meters
13:04.9
Time
2:03.6
Pace
210
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 19:04.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 144 |
January 03, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,173 | 2:03.6 | 185 | 936 | 25 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 38 | |
| r: 1:00 | 51 | |||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 28 | |||||
| 1:46.3 | 444 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 18 | |||||
| 2:34.2 | 617 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 26 | |||||
| 3:16.8 | 776 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:00 | 29 | |||||
| 4:03.8 | 949 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 19 | |||||
| r171 |
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Workout Graph
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