Robert Blanchard 20:17 row
4,066
Meters
20:17.8
Time
2:29.7
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 109 |
January 01, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,066 | 2:29.7 | 104 | 658 | 221 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 20:17.8 | 45 | 3:17.7 | 45 | 455 | 2 | 15 |
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Workout Graph
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