Robert Blanchard 20:05 row
4,023
Meters
20:05.3
Time
2:29.8
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
January 09, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,023 | 2:29.8 | 104 | 658 | 226 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 24 |
| 20:05.3 | 11 | 4:00.9 | 25 | 386 | 1 | 0 |
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Workout Graph
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