Robert Blanchard 15:00 row
2,713m
Meters
15:00.0
Time
2:45.8
Pace
140
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 110 |
January 10, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 23 | 95 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 23 | 95 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| 12:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | |
| 15:00.0 | 519m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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