Robert Blanchard 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 112 |
January 05, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 690 | 115 | 25 | 131 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 | 116 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 | 122 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 | 130 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 140 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 149 |
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Workout Graph
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