Robert Blanchard 19:55 row
3,845m
Meters
19:55.2
Time
2:35.4
Pace
207
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
January 08, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 3,845m | 2:35.4 | 93 | 620 | 22 | 121 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 104 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 132 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 143 |
| 19:55.2 | 932m | 2:38.3 | 88 | 603 | 22 | 105 |
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