Robert Blanchard 20:06 row
4,049
Meters
20:06.9
Time
2:29.0
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
January 15, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,049 | 2:29.0 | 106 | 663 | 22 | 133 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 145 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 154 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 116 |
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Workout Graph
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