Robert Blanchard 15:04 row
3,156
Meters
15:04.5
Time
2:23.2
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 112 |
January 21, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,156 | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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