Robert Blanchard 30:07 row
5,842
Meters
30:07.2
Time
2:34.6
Pace
312
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 112 |
February 22, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,842 | 2:34.6 | 95 | 621 | 312 | 23 | 119 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 107 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 117 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 123 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 125 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 125 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 141 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 100 |
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Workout Graph
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