Stuart Tilley 12x1:30/1:30r row
5,531m
Meters
18:00.0
Time
1:37.6
Pace
471
Calories
154
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 36:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 160 |
February 07, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,531m | 1:37.6 | 376 | 1594 | 33 | 154 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 147 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 34 | 150 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 35 | 154 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 34 | 154 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 34 | 155 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 33 | 154 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 34 | 155 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 33 | 155 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 157 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 158 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 32 | 160 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | 160 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.