Stuart Tilley 6x3:00/1:00r SkiErg
4,647m
Meters
18:00.0
Time
1:56.2
Pace
317
Calories
152
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 724 |
| Drag Factor | 96 |
February 10, 2022 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,647m | 1:56.2 | 223 | 1067 | 40 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 42 | 151 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 40 | 151 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 41 | 151 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 39 | 153 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 38 | 153 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 40 | 155 |
| r117m |
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Workout Graph
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