Stuart Tilley 4x800m/1:30r row
3,200
Meters
11:14.3
Time
1:45.3
Pace
248
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 17:14.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 154 |
February 22, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,200 | 1:45.3 | 299 | 1329 | 32 | 155 |
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 32 | 149 |
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 32 | 157 |
| 2:48.5 | 800 | 1:45.3 | 300 | 1331 | 33 | 154 |
| 2:48.9 | 800 | 1:45.5 | 298 | 1323 | 32 | 160 |
| r73 |
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Workout Graph
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