Stuart Tilley 4x600m/1:00r row
2,400
Meters
8:32.6
Time
1:46.7
Pace
182
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 12:32.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 132 |
February 22, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,400 | 1:46.7 | 287 | 1289 | 32 | 147 |
| 2:06.3 | 600 | 1:45.2 | 300 | 1333 | 32 | 150 |
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 31 | 147 |
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 32 | 150 |
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 33 | 142 |
| r61 |
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Workout Graph
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