Stuart Tilley 4x400m/1:30r row
1,600m
Meters
5:10.9
Time
1:37.1
Pace
137
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 11:10.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 122 |
March 29, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,600m | 1:37.1 | 382 | 1613 | 35 | 147 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 35 | 147 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 35 | 151 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 35 | 150 |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 35 | 140 |
| r86m |
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Workout Graph
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