Stuart Tilley 5:16 row
823m
Meters
5:16.1
Time
3:12.0
Pace
1
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 3 |
| Drag Factor | 89 |
April 11, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 823m | 3:12.0 | 49 | 470 | 19 | 103 |
| 5:16.1 | 30m | 1:27:48.3 | 0 | 300 | 19 | 103 |
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