Stuart Tilley 4x2000m/2:30r row
8,000m
Meters
30:19.3
Time
1:53.7
Pace
566
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 40:19.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 128 |
April 22, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000m | 1:53.7 | 238 | 1119 | 29 | 144 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 29 | 139 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 29 | 145 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 30 | 142 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 32 | 151 |
| r60m |
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Workout Graph
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