Stuart Tilley 4x1:00/1:15r SkiErg
1,208m
Meters
4:00.0
Time
1:39.3
Pace
100
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 9:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 51 |
| Stroke Count | 207 |
| Drag Factor | 90 |
July 01, 2022 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 51 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 50 | 140 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 54 | 149 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 50 | 151 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | 153 |
| r80m |
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Workout Graph
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