chris stroot 2500m row
2,500m
Meters
12:56.2
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 92 |
February 20, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 2,500m | 2:35.2 | 94 | 621 | 29 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 30 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 29 |
| 2:37.7 | 1,500m | 2:37.7 | 89 | 607 | 29 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 28 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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