chris stroot 3000m row
3,000m
Meters
15:29.6
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 93 |
February 28, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 3,000m | 2:34.9 | 94 | 623 | 29 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 30 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 28 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 29 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 29 |
| 2:58.4 | 3,000m | 2:28.6 | 107 | 666 | 30 |
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Workout Graph
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