chris stroot 3000m row
3,000
Meters
15:29.2
Time
2:34.8
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 94 |
March 02, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 3,000 | 2:34.8 | 94 | 624 | 29 |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 29 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 29 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 29 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 29 |
| 2:58.3 | 3,000 | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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