chris stroot 4000m row
4,000m
Meters
20:45.6
Time
2:35.7
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 92 |
March 04, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 4,000m | 2:35.7 | 93 | 619 | 29 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 30 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 29 |
| 2:40.9 | 1,500m | 2:40.9 | 84 | 589 | 27 |
| 2:34.7 | 2,000m | 2:34.7 | 95 | 625 | 29 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 30 |
| 2:32.8 | 3,000m | 2:32.8 | 98 | 637 | 30 |
| 2:34.9 | 3,500m | 2:34.9 | 94 | 624 | 29 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 29 |
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Workout Graph
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