chris stroot 3000m row
3,000m
Meters
15:07.7
Time
2:31.2
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 93 |
March 05, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,000m | 2:31.2 | 101 | 647 | 31 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 32 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 31 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 31 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 30 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 31 |
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Workout Graph
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