chris stroot 4000m row
4,000
Meters
20:30.4
Time
2:33.8
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 93 |
March 06, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,000 | 2:33.8 | 96 | 614 | 210 | 29 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | 29 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 29 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 30 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 30 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 595 | 26 | 29 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 636 | 27 | 29 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 609 | 26 | 30 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 659 | 27 | 31 |
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Workout Graph
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