chris stroot 3000m row
3,000
Meters
15:05.1
Time
2:30.8
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 92 |
March 11, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,000 | 2:30.8 | 102 | 650 | 161 | 29 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 32 | 32 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 645 | 32 | 30 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 32 | 29 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 32 | 28 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 666 | 33 | 30 |
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Workout Graph
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