chris stroot 5000m row
5,000m
Meters
25:29.7
Time
2:32.9
Pace
265
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 92 |
March 12, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.7 | 5,000m | 2:32.9 | 98 | 636 | 29 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 29 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 27 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 27 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 29 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 29 |
| 2:34.3 | 3,000m | 2:34.3 | 95 | 627 | 29 |
| 2:35.5 | 3,500m | 2:35.5 | 93 | 620 | 29 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 30 |
| 2:31.4 | 4,500m | 2:31.4 | 101 | 647 | 31 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 31 |
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Workout Graph
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