chris stroot 10:08 row
2,096m
Meters
10:08.3
Time
2:25.1
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 93 |
March 15, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,096m | 2:25.1 | 115 | 694 | 30 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 30 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 30 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 31 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 30 |
| 10:08.3 | 11m | 6:17.2 | 7 | 322 |
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Workout Graph
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