chris stroot 4000m row
4,000m
Meters
20:10.4
Time
2:31.3
Pace
209
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 93 |
March 17, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,000m | 2:31.3 | 101 | 647 | 28 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 28 |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 28 |
| 1:18.0 | 750m | 2:36.0 | 92 | 617 | 28 |
| 1:18.0 | 1,000m | 2:36.0 | 92 | 617 | 28 |
| 1:15.7 | 1,250m | 2:31.4 | 101 | 647 | 29 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 29 |
| 1:16.2 | 1,750m | 2:32.4 | 99 | 640 | 28 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 28 |
| 1:15.4 | 2,250m | 2:30.8 | 102 | 651 | 28 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 28 |
| 1:16.5 | 2,750m | 2:33.0 | 98 | 636 | 27 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 28 |
| 1:14.8 | 3,250m | 2:29.6 | 105 | 659 | 28 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 28 |
| 1:13.3 | 3,750m | 2:26.6 | 111 | 682 | 29 |
| 1:11.5 | 4,000m | 2:23.0 | 120 | 711 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.