chris stroot 3000m row
3,000m
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 92 |
March 20, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 30 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 30 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 30 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 30 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 30 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 30 |
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Workout Graph
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