chris stroot 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 114 |
March 28, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 29 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 30 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 30 |
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Workout Graph
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