chris stroot 15:00 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 114 |
March 28, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 720 | 180 | 29 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 30 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 30 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 29 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 30 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 30 |
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Workout Graph
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