chris stroot 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 113 |
April 04, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 28 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 29 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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