chris stroot 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 108 |
April 30, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 718 | 55 | 29 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 31 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 29 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 29 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 28 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 29 |
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Workout Graph
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