chris stroot 3000m row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 103 |
May 12, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 29 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 30 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 29 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 29 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 29 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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