chris stroot 1000m row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 109 |
December 11, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 32 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 34 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 33 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 32 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 31 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 32 |
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Workout Graph
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